YOU CAN HEAL!

IS THERE A SECRET TO BETTER HEALTH?
YES, IT’S IN OUR BREATH.
IT’S IN OUR MOVEMENT.
IT’S IN OUR HABITS.

MY JOB IS TO GET YOU TO MOVE & FEEL BETTER. WE ALL HAVE A RESERVOIR OF POTENTIAL. AWARENESS AND BREATH UNLOCK IT.
-RIVER

NOTHING DEFINES AND AFFECTS YOU MORE THAN YOUR OWN BELIEFS.
-RIVER

WE ARE WHAT WE REPEATEDLY DO.
ARISTOTLE

MIND/BODY SERVICES

Private Sessions with River:
ॐ Hands on Healing Treatment 
ॐ Emotion & Belief Clearing and Balancing
ॐ Restorative Breathwork & Mindfulness Training
ॐ Gait Analysis & Corrective Exercise Program Design

Daily Movement Practice with River:
see Train Play Heal for details

— In Person Consultations in Marin County available by appointment. For distance consultations and questions on injury management please contact via email to arrange a Skype call.

THE SECRET TO CHANGE IS TO FOCUS ALL OF YOUR ENERGY, NOT ON FIGHTING THE OLD, BUT BUILDING THE NEW.
-SOCRATES

ABOUT RIVER MIND/BODY

Adaptation is the bedrock of the human experience. From our earliest moments until our final days, we record and live the history of our adaptations. When we sit, we adapt. When we run, we adapt. When we take in stress or joy, we adapt. Our bodies and our mental states, the expression of our being, derive their character from the countless adaptations we make over time.

At RIVER MIND/BODY, we work on everything from acute injury to peak physical training in order to help our clients live happier and healthier lives. We excel at identifying our client’s root challenges, the history of their adaptations which have lead to the current state. This is especially important, as efficient, lasting improvement comes from knowing what to work on and intelligently building new habits.

We value all avenues that improve health and wellness. There is no single path. We think of our services as a primary support system, a base from which to excel at living. If you limp we help you stride. If you run we help you run better.

At the center of our endeavor is River. He leads from the front and embodies our philosophy and health intentions. His journey started with an accident and a determination to heal, in every sense of that word. He has studied and continues to learn from a wide range of gifted teachers in their field.

Is there a secret to better health? Yes. It’s in our breath. It’s in our movement. It’s in our habits. We welcome you to come learn more.

CONTACT US

(916) 832-2752
rivermindbody@gmail.com

ॐ We are glad you are here. Leave us any questions below and we’ll be in touch. 
ॐ For online Skype consultations/injury management advice, or for public speaking talks on health and or motivational corporate events, please fill in your details below.

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Interested in Developing a Daily Movement Practice with River?



Check out Train Play Heal for class schedule and information