YOU CAN HEAL!

IS THERE A SECRET TO BETTER HEALTH?
YES,
IT’S IN OUR BREATH.
IT’S IN OUR MOVEMENT.
IT’S IN OUR HABITS.

MY JOB IS TO HELP YOU TO MOVE & FEEL BETTER.
WE ALL HAVE A RESERVOIR OF POTENTIAL.
AWARENESS AND BREATH UNLOCK IT.

-RIVER

NOTHING DEFINES AND AFFECTS YOU MORE THAN YOUR OWN BELIEFS.
-RIVER

WE ARE WHAT WE REPEATEDLY DO.
ARISTOTLE

MIND/BODY SERVICES

Private Sessions with River:

— In Person Training & Consultations in Ashland, OR available by appointment.

— For Remote Training, Healing & Consultation please contact via email to arrange a video call.

Health & Movement Coaching:

— Apply for Coaching by scheduling a Free Consultation Call

 

THE SECRET TO CHANGE IS TO FOCUS ALL OF YOUR ENERGY, NOT ON FIGHTING THE OLD, BUT BUILDING THE NEW.
-SOCRATES

ABOUT RIVER MIND/BODY

Adaptation is the foundation of the human experience. From our earliest moments until our final days, we experience and live the history of our adaptations. When we sit, we adapt. When we run, we adapt. When we take in stress or joy, we adapt. Our bodies and our mental states, the expression of our being, derive their character from the countless adaptations we make over time.

At RIVER MIND/BODY, we work on everything from acute injury to peak physical training in order to help our clients live happier and healthier lives. We excel at identifying our client’s root challenges & the history of their adaptations which have lead to the current state of being. Lasting improvement comes from developing new habits, skills, and ways of being in the direction we want to go from the clarity of where we are currently.

We value all avenues that improve health and wellness and get real, tangible results. There is no single path. We think of our services as a primary support system, a base from which to excel at feeling great in the body from head to toe. From wherever your starting place, we are here to help you move and feel better everyday and become a stronger version of your true self.

At the center of our endeavor is River. He leads from the front and embodies our philosophy and health intentions. His journey started with an accident and a determination & faith to heal, in every sense of that word. He has studied and continues to learn from a wide range of gifted teachers in their field.

Is there a secret to better health?

Yes. It’s in our breath. It’s in our movement. It’s in our habits.

We welcome you to come learn more.

CONTACT US

(916) 832-2752
rivermindbody@gmail.com

 We are glad you are here. Leave us any questions below and we’ll be in touch. 

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